I used to be a personal trainer and yoga teacher. I absolutely loved helping people! But it wasn't what I wanted to do long term. 

A considerable ratio of people suffers from knee pain daily and there could be a variety of reasons for it. Knee pain could occur because of an acute injury or...

Once you add collagen to your diet, you can consume it whenever you like. Is there a particular time when you can achieve amazing results? Yes! The best time to...

Should a woman take collagen? Well, yes.  Different studies have shown that collagen consumption benefits women in maintaining bone, skin, hair, nails, cartilage, and digestive system health. 

Although collagen supplements are well absorbed, it is always better to practice caution. It is possible to experience mild side effects such as bloating, heartburn, and a feeling of fullness...

Collagen can be consumed in a few different ways besides its natural production as it comes in liquid, powder, and pill forms.