Should a woman take collagen? Well, yes.  Different studies have shown that collagen consumption benefits women in maintaining bone, skin, hair, nails, cartilage, and digestive system health. 

Although collagen supplements are well absorbed, it is always better to practice caution. It is possible to experience mild side effects such as bloating, heartburn, and a feeling of fullness...

Collagen can be consumed in a few different ways besides its natural production as it comes in liquid, powder, and pill forms.

Hair is primarily composed of a protein called keratin, which is made from amino acids in collagen. Additionally, collagen is important for the health of the scalp and hair follicles. Collagen...

Healthy hair not only adds to your beauty but indicates that your body is producing the necessary number of proteins and nutrients. Unfortunately, a considerable ratio of individuals today face...

The best way to absorb collagen in your body is by intaking in the form of supplements. So, let's dig into the type of collagen supplements that are available out there.