Does Collagen Cure Knee Pain? | Collagen for Joints
A considerable ratio of people suffers from knee pain daily and there could be a variety of reasons for it. Knee pain could occur because of an acute injury or by regular wear and tear in the joints. Either way, it is something that can be quite unpleasant and restrict smooth movements.
The knee is a complex joint since it comprises different muscles and ligaments. One such example is cartilage, which is a tough, elastic, and flexible connective tissue found between the bones. Cartilage serves the purpose of reducing friction, and wear and tear between joints, resulting in smooth movements. It consists of cartilage cells that produce multiple proteins, mainly collagen.
Therefore, collagen for knees plays a vital role here. It is because it provides most biomechanical properties of the extracellular matrix ensuring smooth functioning of joints and tissue regeneration.
So, you might be thinking, can collagen cure knee pain? Well, yes it can.
Collagen For Knees: How Does It Help?
To begin with, Type 2 collagen is the primary component of human articular cartilage. It is the tissue covering the end of the bones allowing smooth movements against each other. However, as you age, the articular cartilage gradually deteriorates. As a result, the bone-to-bone contact increases and causes discomfort or pain around the knee.
In addition, due to continuous wear and tear caused by the rubbing of bones against each other, they become brittle and weak. This is where collagen supplements for knees come in as they contain amino acids that are quite effective when it comes to rebuilding the cartilage.
A study published in the National Library of Medicine, states that athletes who particularly experienced activity related pain in the knees were given collagen supplements. Consequently, they showed significant improvements in their joint pain. Moreover, a similar study showed considerable improvements in knee pain of young athletes when treated with bioactive collagen peptides. So, is collagen good for knee pain? Yes, indeed.
Benefits Of Collagen For Other Joints
So, collagen is beneficial for knees, but does collagen help joints besides knees? Well, let me tell you that consumption of collagen enriched supplements is not only beneficial for knees but for every other joint in our bodies. A study published at Sci Flo Brazil states that collagen supplements are effective against increasing mineral bone density and providing relief in joint pain. Besides this, individuals who were administered with a daily dosage of 12g of collagen supplements showed a vivid improvement in osteoarthritis and osteoporosis.
Collagen And Arthritis Aches
Besides dealing with basic joint pain, collagen is also effective against medical conditions such as arthritis. According to research published at Arthritis Foundation, collagen can possibly overcome various arthritis pains. Upon consumption of collagen enriched supplements, individuals who experienced osteoarthritis experienced increased mobility, as well as reduced stiffness and pain.
In addition to this, another study conducted in 2019 revealed that individuals with rheumatoid arthritis showed improvement in joint pain, stiffness, joint tenderness and swelling after consuming the oral collagen supplements. Therefore, it's safe to say that consumption of collagen supplements helps in overcoming joint pain, stiffness, and swelling.
How Does Collagen Work?
Whether ingested in the form of supplements or gained through foods such as eggs, animal skin, or bone broth, collagen gets broken down into amino acids. The body combines these components again in order to produce collagen from them. It is true that this process slows down with age which is quite disappointing.
Natural And Supplemental Collagen
Considering how the process works, you might question what is the most effective way of consuming collagen? Let me guide you through. First, you should know that our bodies have no way of distinguishing whether collagen is being consumed through our natural diet, or via supplements.
So, if you are interested in increasing your collagen consumption naturally, then the best way to do so is through choosing a diet that is rich in collagen. foods that are enriched with vitamin C. However, if you intend to consume it in supplementary form, you have a wide range of products to choose from. Collagen comes in powdered, pills, gummy, liquid, and cream forms. On top of that, it provides your body with the right number of amino acids accurately as per its requirements. Just to let you know, regardless of their form or source, amino acids are indeed beneficial.
Final Verdict
So, does collagen help cracking joints? Considering the prevalence of joint related issues, it is vital that you monitor your daily intake of proteins and amino acids. It is because joint related problems are mainly caused by collagen deficiency. With age, the cartilage weakens naturally resulting in the bones becoming brittle as they continuously rub against each other. Consequently, you experience discomfort and pain in joints, which in most cases, can lead to severe joint related issues such as osteoarthritis or osteoporosis.
Therefore, either through supplements or through a natural diet, you should ensure that you intake a balanced amount of collagen. In the long run, it will improve your bone health by making your cartilage flexible, and strong while rebuilding it. Collagen supplements help in tightening your muscles and tendons. The ultimate goal here is to hold your joints together. The factor of age in this case is indeed troubling. However, using collagen supplements can help you overcome it.
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