Is Taking Collagen Supplement Beneficial On An Empty Stomach?
Once you add collagen to your diet, you can consume it whenever you like. Is there a particular time when you can achieve amazing results? Yes! The best time to intake collagen is with an empty stomach. The reason scientists present is that collagen needs to be absorbed after getting broken down in the intestines. But, if you take it after food, your stomach acid can degrade some of it.
Nevertheless, it is not compulsory to intake collagen in the morning, you can take it anytime, but the best results come on an empty stomach.
What Is The Best Time To Take Collagen? Morning Or Night?
There is no hard and fast rule for collagen intake. You can take it at any time of the day.
Taking collagen on an empty stomach or before meals is best if you're having digestive issues. Taking collagen before bed will help you sleep better by improving your sleep quality. Additionally, it is best to take collagen before meals if you want to control your blood sugar levels.
Collagen is the key ingredient in improving bone and joint health. Therefore, to keep your body in good shape, you must start taking collagen early in life. This way your collagen levels will not drop drastically, and you won’t have to take drastic measures to restore its level.
The best part is that you can intake collagen levels at any age, and they won't harm you. Hence, the best way to take collagen is to use collagen gummies which are easily available on the market.