Antibiotics. A necessary evil? What else are you to do in cases of severe infection, when there are no other viable treatment options?

Vitamin D is one of the most well-documented and studied supplements. A large body of evidence demonstrates vitamin D’s role in systemic health and immune system function. 

What’s The Difference Between “Prebiotics” and “Probiotics”? Probiotics are one of the most popular health supplements on the market today. They offer people the ability to potentially increase the population...

Fat burners are undeniably one of the most controversial supplements on the market today. While they’re marketed as metabolism boosters, many are often ineffective. In fact, they can often be...

Contrary to popular belief, a well-executed vegan or plant-based diet can contain most of the essential nutrients you need.  Claims vegans “don’t get enough protein” is tantamount to arguments levied...

There is no disputing the evidence of omega-3 fatty acids having a major role in supporting brain health and cognitive function, particularly as we age.  While the brain only accounts for...