A List Of Essential Benefits Of Collagen For Hair Growth
Hair is primarily composed of a protein called keratin, which is made from amino acids in collagen. Additionally, collagen is important for the health of the scalp and hair follicles. Collagen benefits for hair do not end here. There’s more!
Let’s jump right in!
Collagen Helps In Hair Growth
First, one of the most effective benefits of collagen is that it helps in hair growth. Our body breaks down collagen into different amino acids. One such amino acid is proline. It is an essential component of keratin. When it comes to enhancing hair growth keratin plays a vital role. Therefore, consuming collagen ensures hair growth.
Protecting And Regenerating Hair Follicles
Another significant benefit of consuming collagen is that it helps in improving hair follicles. Factors such as stress, smoking, pollution, alcohol consumption, and poor dietary habits can produce free radicals. Your defense against free radicals decreases as you age, resulting in damaged hair follicles, and this eventually causes hair damage.
To counteract free radicals, your body must produce an adequate amount of free antioxidants. In this case, research indicates that marine collagen, especially from fish scales, is a good way of producing powerful antioxidants. Therefore, collagen acts as a powerful antioxidant overcoming the damage caused by free radicals and maintaining a healthy hair regimen.
3. Prevention Against Hair Thinning
As you age, your body becomes less effective at producing collagen and replenishing cells in the dermis which contains hair roots. This eventually results in the hair becoming thin. Since collagen comprises nearly 70% of your dermis, providing your body with an adequate amount of collagen results in a healthy dermis, ultimately enhancing hair health. In addition, a healthy dermis also aids in preventing hair loss.
4. Collagen Slows Hair Graying
Considering collagen's antioxidant properties, it can be used to fight cell damage and slow hair graying. Although hair graying is commonly associated with aging, there is an equal possibility that free radicals may also cause it. In this case, antioxidants from collagen are an excellent source of fighting these free radicals. Therefore, consumption of collagen aids in reducing the number of gray hairs, says a certified dermatologist Hadley King.
5.Collagen Keeps The Scalp Hydrated
Considering collagens' moisturizing properties, it can be applied topically to keep the scalp hydrated. Given that the scalp is an extension of our skin, when collagen peptides are applied to our skin, they eventually hydrate the scalp. Collagen peptides in shampoos and serums promote healthy hair and scalp by protecting and defending against dehydration.