Collagen for Women | What are the Benefits and Side Effects
Loose and wrinkly skin, chipped nails, thin and dry hairs with split ends are beauty concerns only a woman could understand. Such conditions are not only associated with age, but factors like reduced quality and quantity of collagen play a vital role here.
Unfortunately, with age, our bodies lose collagen by 1% annually starting from the late 20s. In the case of women, this percentage increases to 2% per year after menopause. So for women, this means a 30% loss of collagen following the first 5 years of menopause. Thus, consuming collagen supplements becomes all the more necessary for women.
Collagen supplements contain amino acids which are the building blocks of proteins. Additionally, they contain added nutrients that are highly effective in maintaining good hair, skin, nail, and bone health.
But, it should be noted that collagen benefits for women and side effects go side by side. Isn't it strange? I know what you’re thinking, but the good news is collagen consumption has fewer side effects compared to the benefits it provides to women.
Yes, it’s true! So let's just jump right into the health benefits of collagen consumption for women.